Dr. Pratibha Bharti
|Datum||Sonntag, 22.09.2019 15:15–17:30 Uhr|
Bad Homburg, Volkshochschule
A sequence of celebrations, starting with harmonius rounds of Sun-salutations with precautions and sharing the benefits of each posture, the blood flow rushing from head to toe to release the toxins. The focus is on breath (Prana), the living force; concentrating, channelizing and controlling exhalations and inhalations, opens up the heart and activates the energy points (Chakras) with hand postures (Mudras).